Quick Fix

Person exercising with a pink medicine ball in a gym, performing a lunge. Gym equipment and weights are visible in the background.

What & How much?

  • 6 1.25 hour sessions

  • 2 months to complete sessions

  • $690

Man performing a barbell bent-over row in a gym with fitness equipment in the background.

What to expect?

  • warmups for sport, and weekly or monthly personal tests you can do for preparedness of body for sport, and how to “up-regulate” yourself

  • training protocols: lifting days, recovery days, days off, sport performance/movement sessions

  • outgoing physical performance assessment to confirm physical improvements, and the qualities a new program should address.