Tune Up

A man performing a kneeling stretch with arms raised, in gym attire and sneakers, on a black mat with fitness equipment in the background.

What & How much?

  • 3 1.5 hour sessions, or 6 45 minute sessions

  • 6 months to complete sessions

  • $600

Interior of a gym with exercise equipment, such as racks and weights, lined up along the left wall. A person is stretching or posing in the middle of the room. The gym has a large open garage door leading to a parking area outside. A portable fan is positioned near the entrance.

What to expect?

  • Full program buildout

  • Goal checks and resets of program,

  • 2 segments of assessment every session.

  • Biomechanics review to check for efficient movement and power leaks.