Many people who are passionate about fitness fall into the trap of ignoring warning signs from their bodies that they are worn down from training. We often equate dedication with pushing through pain and fatigue, but in truth, this approach can be counterproductive and even harmful.

Movement is at the heart of all physical activity, whether you're an athlete, a weekend warrior, or just want to improve your general well-being. Among the multitude of exercises and workout routines, foundational movements stand out as the basic patterns from which all other complex movements are built. Mastering these is essential for both performance and long-term health.