Don’t Be A DUFUS

what you do in the gym helps you with your performance, but it is NOT your performance. No mimicking swings, shots, pitches, jumps, etc! Does that mean we won’t take a minute or two to talk about what you are working on, and explain the association between what we are working on and how that will help you, no. However, time training is meant to enhance those abilities through movements and techniques that create the desired outcome… which 99% of the time is not going to be THE specific movement you do for sport or performance.