Tune Up

What & How much?

  • 3 1.5 hour sessions, or 6 45 minute sessions

  • 3 months to complete sessions

  • $600

Book
Interior of a gym with exercise equipment, such as racks and weights, lined up along the left wall. A person is stretching or posing in the middle of the room. The gym has a large open garage door leading to a parking area outside. A portable fan is positioned near the entrance.

What to expect?

  • Full program buildout

  • Goal checks and resets of program,

  • 2 segments of assessment every session.

  • Biomechanics review to check for efficient movement and power leaks.

Book

Quick Fix

What & How much?

  • 6 1.25 hour sessions

  • 6 months to complete sessions

  • $690

Book

What to expect?

  • Full program buildout

  • Goal checks and resets of program,

  • 2 segments of assessment every session.

  • Biomechanics review to check for efficient movement and power leaks.

Book