The pillars for development:

Assessment: I don’t guess, I assess! The basis for future development.

Biological Age: Predicts what type of training you should be participating in.

Training age: How long have you been physically training.

Mobility: Do not confuse this with flexibility! Mobility is the ability to move through ranges of motion. Flexibility is the amount of the ranges of motions that are useable.

Stability: The ability to keep an appendage, segment, or whole body in place… This can be from the ability to fire more motor units, or less, and while other appendages or segments are moving. Lots of proprioception and coordination involved here!

Movement: Quality, and full range of motion is paramount! Do not increase training stimulus at the sacrifice of quality movement.

Speed: Pretty simple here, move things fast! This is the big thing in all training spheres, and sports right now, and it is commonly trained at the wrong time, or for the wrong reasons.

Strength: The nervous system provides most of your early strength gains, There are adequate amounts of strength for many purposes, and it is paramount that you figure out what that is for you!

Power: A better way of thinking about this is using all of the parts we just discussed to put as much force into an object as possible. You need all of them to create as much power as possible! If one part is off, it will vastly effect the amount of power in a movement.

About The Owner: LEE

Thank you again for checking out our website! I graduated from App State, with a Bachelors of Science in Exercise Science in 2016. From there I did the whole trainer work cycle of working for a corporate gym for a year, a semi-private gym for a year, and then a small private facility for 3 1/2 years. I pushed to advance my knowledge base at the private facility, and got my Certified Strength and Conditioning Specialist credentials (CSCS), Titleist Performance Institute (TPI) Junior Level 2. We worked with some awesome professional athletes and teams, of which the experience was invaluable. I ended up realizing I was happier when I was working on my own at the private facility, so I got my ducks in a row to ammicably leave on my terms, and start my own business. Since then, I have completed my Titleist Performance Institute Level 2 & 3 Fitness certifications, and am always furthering my education. I'm very much common sense with my training approach (If you are mobile, stabille, and spatially aware, we're green lighted to do whatever we need to), but I can get as nerdy as someone wants as far as explaining what is needed and why it works best for them. Again, I appreciate you checking us out, and please feel free to ask any questions you may have!